Client Testimonials
“Working with Sarah has been such a life-changing experience for me. I have struggled with my eating habits and self image since I was a very young child, and living with my thyroid disease has only added to my struggles over the years. I came to Sarah feeling out of control and overwhelmed by my chaotic schedule and with a lack of knowledge about what it takes to live and actually implement a healthy lifestyle. With Sarah’s help I have allowed myself to make boundaries in my life that serve my physical and mental health, I have more of a grasp on nutrition as a whole, and I can finally say that I have a much healthier relationship with food. Through Sarah’s coaching I turned my view of food as negative and “bad” to a neutral view, focusing on which foods serve me best and provide me with energy. I still have a busy schedule, but now I am able to make more mindful, healthy choices and feel more in control in my day-to-day life. Take the leap and let Sarah change your life for the better too!
— Serena B.
“The idea of living a healthier lifestyle forever was beginning to feel more confining than freeing. I was headed toward burnout and needed guidance, motivation and accountability in order for changes to be made. Sarah was the catalyst in helping me cultivate this balance in my daily life. My biggest take away from working with Sarah, was being able to have an open conversation with an unbiased professional about what was contributing to my lack of motivation. Sarah was an amazing thought partner, who pushed my thinking by asking questions that guided me through what was in my control to change. My biggest success was being able to set goals and reflect on a recurring basis on my progress. Doing so, I saw how small changes were having an appreciable effect on my daily life. I make better food choices now, and my refrigerator is stocked with more nutritious food. I feel more grounded, I am sleeping better, I feel less chaotic and more open to the idea to cook healthy! It’s been empowering to learn about what I’m putting in my body; I see the preparation of a meal for my family as gift, not a hassle – a big change!”
— Karla C.
“My experience with Sarah these past twelve weeks has been nothing short of amazing. I joined her as a burnt out calorie/macro counter who wanted freedom from the food scale and to view my health more holistically. We focused on SO many aspects of my life that have never come up working with previous health coaches, and I feel confident that the skills I’ve learned and implemented this time around will create long term results in my journey. My positive self talk and self confidence have both risen drastically, and I cannot wait to see where the next twelve weeks takes me. My thought process around my lifestyle has been repaired. I can’t recommend Sarah enough!”
— Abbie W.
“I am hoping to put into words how impactful working with Sarah has been for my mental and physical health. I went into this program hoping it would not only help me shed a few pounds, but give me the tools to be consistent with my health and break away from my on and off diet routines. Sarah’s program touched on so much more than that and really helped me in all aspects of my life. Everything from being more kind to myself, setting realistic weekly goals, focusing on relationships, finances, and being the best version of myself for my daughter. My entire “menu” of coping mechanisms has changed and in turn made me the happiest and healthiest I have been in years. Sarah has a way to guide you to this place with a feeling of no pressure and a lot of support. I loved working with her and plan to continue to work with her in the future!”
— Lindsey F.
“I would like to thank Sarah for introducing me to this program. It has literally transformed the way I think about life, emotions, exercise, and food. I’ve come to understand that there is a connection to all of them. Our weekly sessions have been awesome. Sarah is so encouraging that I look forward to them. I’m excited to tell her the good things that have come out of my week by just following her guidance and knowledge. I’m also feeling so much better with my health with the guidance in nutrition and exercise. This is not a diet in any way. It’s a life change that’s perfect for any person. I would encourage anyone to try her program. My journey is just beginning! Thank you so much Sarah!”
— Patricia N.
“The 12 weeks working with Sarah has been an incredibly amazing experience. Before we started working together, I felt all over the place and in such a negative headspace. It’s been so empowering to take control of my life, not just for myself, but for the ones I love most in my life. Even the smallest of changes has led to an overall better mindset to help me accomplish more in my life. I can’t thank her enough for giving me that push to invest in myself.”
— Megan A.
“I started my journey with Sarah at a very pivotal moment in my life. Without my weekly check ins and actions plans with Sarah, I could have very easily "fallen off the deep end" and stopped making myself and my health a priority. The skills I worked on with Sarah were not just about weight loss. I was able to change my overall lifestyle by implementing easy and attainable habits with her guidance. I am so grateful to have had this opportunity with Sarah and I am looking forward to continuing my journey with her monthly now!”
— Amanda V.
“Working with Sarah has been life changing. I've struggled with my weight and body image since I was young. Fad diets were my go-to which always left me feeling overwhelmed and defeated. This program introduced me to a new way of thinking. I learned more about myself, my patterns, and the reasons why I do the things I do. Sarah helped me to dig deeper, and I now know myself much better because of her program. I feel better equipped to make the necessary changes that must be made for me to reach my goals. I thought weight loss was my "end-all be-all", but now I realize that it has never been, and what's most important is the love and acceptance that I have for myself. I now put myself first, I honor my boundaries, and overall, I am more confident. Sarah's guidance and support has helped me shift my mindset to be more positive. Thank you, Sarah!”
— Kaci F.
“Working with Sarah over the last 12 weeks has been an incredibly rewarding process. I have done things in these three months that I hadn’t seen for myself before that I am confident will become permanent habits for my future. Much of that is thanks to Sarah’s program. Meeting with her weekly helped me to hold myself accountable. She works with you and meets you where you are at, while still pushing you to become the healthier version of yourself that you envision. For 12 weeks, Sarah helped to keep me on track with meal-prepping and finding a consistent workout routine in my busy schedule. I am getting ready to move soon and I was worried that if I moved without a routine established, it would be even more difficult to make one. I want to thank Sarah for helping me feel more confident in the decisions I make and for helping to show me healthier choices where I hadn’t seen them before.”
— Sarah C.
“Before I started working with Sarah, I felt in a rut. I was thinking that I needed to talk to a nutritionist about my diet and how foods were impacting me. I had never heard of a health coach and I was intrigued by what she could offer. I was able to learn so much about myself and develop new habits through working with Sarah. It was more than just what I was focused on for food and nutrition; it was about the entire process of eating. Learning my boundaries, developing routines and habits, and learning about the impacts of stress and distractions. It not only applied to my diet and workouts, but it applied to my lifestyle of not running myself too thin and being about to set boundaries to say no to things and ask for help. Being able to talk about these things that were causing added stress in my life was beneficial. Sarah helped me set a series of small, reasonable goals that I was able to attain while working with her. These small goals led to big changes in my life and I cannot thank her enough for all the coaching and guidance she provided along the way. I am so happy that I made the decision to work with Sarah!“
— Madison B.
“I have so enjoyed working with Sarah these past 3 months. I have gotten to know myself, my body, and my eating habits so much better thanks to her guidance and support. She has been kind, patient, and calls me out on any excuses. If you're looking to kickstart your nutrition journey to a healthier mind-body-food connection, look no further!”
— Tess M.
“Before I started working with Sarah, I had little energy throughout the day to do the things I used to love. I had a lot of anxiety related to food, which would make me less hungry, and lead to more anxiety. I had no idea what my body needed to feel energized, happy, and healthy. I felt stuck. When I began working with Sarah, it all started to click. We talked a lot about boosting my energy and how I could feel better throughout my day. I realized that not only was I lacking energy boosting foods in my diet, but I also had a difficult time saying no to people in my life, which drained even more of my energy. Sarah helped me realize that saying no to others sometimes is a positive choice for myself. I’ve been able to let go of the guilt in saying no and push myself to the top of the priority list. By doing this, I have been able to focus more on my diet and have become more confident in understanding what my body needs.”
— Emma B.
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