HEALTH & WELLNESS NURSE
COACHING EXPERIENCE
Designed and Led by Registered Nurse & Certified Health Coach, Sarah da Silva RN, BSN, CHC.
Ready to create long-term habits that stick for good this time ... and enjoy the process?
I want to help you quit dieting and restricting, and start living. My Health & Wellness Nurse Coaching Experience is my 3-month coaching program that guides you make empowered choices that lead to sustained change and a healthier relationship with food, while getting expert medical supervision and guidance.
As a Board Certified Registered Nurse and Certified Health & Wellness Coach, I utilize psychological and behavioral tools, combined with evidence based practices.
I'll teach you my signature method to create long-term habits that stick so you can feel in control of your health and create sustainable wellness. We’ll work together to understand why you're overeating in the first place, how to stop stress and emotional eating, and what's contributing to your lack of motivation. When we solve these underlying issues, the result is, sustainable wellness and a much healthier relationship with food.
By using psychological and behavior tools, combined with evidence-based practices related nutrition and lifestyle, you can achieve lasting change.
Sustainable wellness is achieved when you create long-term habits designed to support the whole person—physically, mentally, emotionally, and spiritually.
WHAT’S INCLUDED?
12 Weekly, Private, One-On-One Coaching Sessions with Me
Weekly 40 minute coaching sessions with me
Guidance on creating transformative habits
Mindset coaching to empower you and shift your perception
Manifestation work to help you envision your success
Reflections on your progress, the changes you’ve made, and your relationship with food and your body
Nutrition Q&As
24 Hour Email Support Between Sessions
Customized Done-For-You Materials Such as Checklists, Recipes, Handouts and More
“Before I started working with Sarah, I felt in a rut. I was thinking that I needed to talk to a nutritionist about my diet and how foods were impacting me. I had never heard of a health coach and I was intrigued by what she could offer. I was able to learn so much about myself and develop new habits through working with Sarah. It was more than just what I was focused on for food and nutrition; it was about the entire process of eating. Learning my boundaries, developing routines and habits, and learning about the impacts of stress and distractions.”
- MADDIE B.
“My biggest take away from working with Sarah, was being able to have an open conversation with an unbiased professional about what was contributing to my lack of motivation. Sarah was an amazing thought partner, who pushed my thinking by asking questions that guided me through what was in my control to change. My biggest success was being able to set goals and reflect on a recurring basis on my progress. Doing so, I saw how small changes were having an appreciable effect on my daily life. I make better food choices now, and my refrigerator is stocked with more nutritious food. I feel more grounded, I am sleeping better, I feel less chaotic and more open to the idea to cook healthy! It’s been empowering to learn about what I’m putting in my body; I see the preparation of a meal for my family as gift, not a hassle – a big change!”
- KARLA C.
“My experience with Sarah these past twelve weeks has been nothing short of amazing. I joined her as a burnt out calorie/macro counter who wanted freedom from the food scale and to view my health more holistically. We focused on SO many aspects of my life that have never come up working with previous health coaches, and I feel confident that the skills I’ve learned and implemented this time around will create long term results in my journey. My positive self talk and self confidence have both risen drastically, and I cannot wait to see where the next twelve weeks takes me. My thought process around my lifestyle has been repaired. I can’t recommend Sarah enough!”
- ABBIE W.
“Working with Sarah has been such a life-changing experience for me. I have struggled with my eating habits and self image since I was a very young child, and living with my thyroid disease has only added to my struggles over the years. With Sarah’s help I have allowed myself to make boundaries in my life that serve my physical and mental health, I have more of a grasp on nutrition as a whole, and I can finally say that I have a much healthier relationship with food. Through Sarah’s coaching I turned my view of food as negative and “bad” to a neutral view, focusing on which foods serve me best and provide me with energy. I still have a busy schedule, but now I am able to make more mindful, healthy choices and feel more in control in my day-to-day life. Take the leap and let Sarah change your life for the better too!”
- SERENA B.
“I started my journey with Sarah at a very pivotal moment in my life. Without my weekly check ins and actions plans with Sarah, I could have very easily "fallen off the deep end" and stopped making myself and my health a priority. The skills I worked on with Sarah were not just about weight loss. I was able to change my overall lifestyle by implementing easy and attainable habits with her guidance. I am so grateful to have had this opportunity with Sarah and I am looking forward to continuing my journey with her monthly now!”
- AMANDA V.
YOU MAY BE WONDERING…
Who is this program designed for?
The Health and Wellness Nurse Coaching Experience is designed for the person who feels confused about their health, or who has tried to stay consistent with their health without success. We will take a holistic approach and take a complete look at your health and lifestyle to help you make empowered choices that lead to sustained change and a healthier relationship with food. During the 3 month program, you will be provided with support, accountability, and action steps each week that lead you to true transformation. This takes both time and the willingness to invest in yourself. Let’s work together and take it one small step at a time.
How are you different from other Health Coaches?
Not only am I a Certified Health and Wellness Coach, but I am also a Board Certified Registered Nurse with a Bachelor’s degree in Nursing and background in cardiovascular health and critical care. As a Registered Nurse, I see the first-hand effects of what not taking care of yourself does to your physical and mental health. Using the knowledge from my nursing education, clinical experience, and health coaching certification, I show you how to live your healthiest life, help guide you to reach your goals, improve your health, and empower you to be the best version of you.
How long is each session?
Sessions are 40-minutes long, however, please schedule 50 minutes in your calendar in case sessions go over. Sessions are scheduled weekly for 12 weeks during your 90-day program. To get the most out of your sessions, please arrive to all sessions on time.
What if I need to reschedule a call?
You receive 1 “emergency reschedule” in your program, which means you can cancel a session within 48 hours and still reschedule the session.
ARE WE THE PERFECT FIT?
I serve women of all ages who feel confused about their health, or have failed to stay consistent with their health.
Because I strive to help women feel empowered, confident, and informed about their health.
