Empowered. Confident. Informed.

Experience It All

My Services

  • One-on-one health coaching to help you gain control of your health, make lasting lifestyle changes, and unlock your full potential.

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  • Is your company looking to promote the health and well-being of your employees or clients? Sarah offers unique and engaging wellness workshops that are designed to provide employees and clients with practical tools and strategies for improving their overall health and well-being.

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  • Is your brand or company looking for enthusiastic, go-getters who are excited to help spread the word about your products? Sarah works closely with brands to create high-quality, individualized content that will resonate with her audience.

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  • Balanced recipes that are packed with delicious diversity and color to help you feel your best!

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Client Testimonials

  • "Working with Sarah has been such a life-changing experience for me. I have struggled with my eating habits and self image since I was a very young child, and living with my thyroid disease has only added to my struggles over the years. With Sarah’s help I have allowed myself to make boundaries in my life that serve my physical and mental health, I have more of a grasp on nutrition as a whole, and I can finally say that I have a much healthier relationship with food. Through Sarah’s coaching I turned my view of food as negative and “bad” to a neutral view, focusing on which foods serve me best and provide me with energy. I make more mindful, healthy choices and feel more in control in my day-to-day life. Take the leap and let Sarah change your life for the better too!"

    - Serena B.

  • "I would like to thank Sarah for introducing me to this program. It has literally started to transform the way I think about life, emotions, exercise and food. I’ve come to understand that there is a connection for all of them. Our weekly sessions have been awesome and Sarah is so encouraging that I look forward to them. I’m excited to tell her the good things that have come out of my week by just following her guidance and knowledge. I’m also feeling so much better with my health with the guidance in nutrition and exercise. This is not a diet in anyway . It’s a life change that’s perfect for any person. I would encourage anyone to try her program."

    - Patti N.

  • “My experience with Sarah these past twelve weeks has been nothing short of amazing. I joined her as a burnt out calorie/macro counter who wanted freedom from the food scale and to view my health more holistically. My positive self talk and self confidence have both risen drastically, and I cannot wait to see where the next twelve weeks takes me. My thought process around my lifestyle has been repaired. I can’t recommend Sarah enough!”

    - Abbie W.

  • "When I began working with Sarah, it all started to click. We talked a lot about boosting my energy and how I could feel better throughout my day. I realized that not only was I lacking energy boosting foods in my diet, but I also had a difficult time saying no to people in my life, which drained even more of my energy. Sarah helped me realize that saying no to others sometimes is a positive choice for myself. I’ve been able to let go of the guilt in saying no and push myself to the top of the priority list. By doing this, I have been able to focus more on my diet and have become more confident in understanding what my body needs.”

    - Emma B.

  • "Sarah was an amazing thought partner, who pushed my thinking by asking questions that guided me through what was in my control to change. I feel more grounded, I am sleeping better, I feel less chaotic and more open to the idea to cook healthy! It’s been empowering to learn about what I’m putting in my body; I see the preparation of a meal for my family as gift, not a hassle – a big change!"

    - Karla C.

  • "The 12 weeks working with Sarah has been an incredibly amazing experience. Before we started working together, I felt all over the place and in such a negative headspace. It’s been so empowering to take control of my life, not just for myself, but for the ones I love most in my life. Even the smallest of changes has led to an overall better mindset to help me accomplish more in my life. I can’t thank her enough for giving me that push to invest in myself!"

    - Megan A.

See More Success Stories

Hey, I’m Sarah!

I help women of all ages who are looking to end the pain, guilt, and struggle to: increase energy, gain confidence, prioritize self care, manage stress, build healthy eating habits, master their mindset, and learn sustainable wellness so they can feel and be their best! My goal is and will always be, to help people feel empowered, confident, and informed to live their healthiest life. 

As a Board Certified Registered Nurse and Certified Health & Wellness Coach, I help women of all ages become empowered, informed, and confident about their health by utilizing psychological and behavioral tools, combined with evidence based practices to help them achieve sustainable wellness.

I use cognitive tools to solve for why we're overeating in the first place, how to stop stress and emotional eating, and understand what's contributing to our lack of motivation. When we solve these underlying issues, the result is, sustainable wellness and a much healthier relationship with food. 

If you're looking to reframe your relationship with food and your body, so you can stop dieting and restricting, and instead move towards making empowered choices that lead to sustained change, let’s work together. Your first step is to book a complimentary discovery call with me.

AVAILABLE NOW!

Tired of feeling stuck in your health journey?

Struggling to find the right balance between nutrition, exercise, and self-care?

Look no further!

My nutrition & coaching eBook is designed to help you nourish your body, transform your mind, and unlock the key to sustainable weight loss and long-term results.

THE LATEST

THE LATEST

Featured
Salted Double Chocolate Zucchini Muffins
Salted Double Chocolate Zucchini Muffins

Indulge in the perfect blend of salty and sweet PLUS a boost of fiber with these Salted Double Chocolate Zucchini Muffins!

Chicken Caesar Pasta Salad
Chicken Caesar Pasta Salad

This Caesar Pasta Salad is packed with protein and delicious flavor. You can make it ahead for a meal prep, or bring to parties!

Shrimp Stir Fry with Peanut Ginger Sauce
Shrimp Stir Fry with Peanut Ginger Sauce

This shrimp stir fry with peanut ginger sauce is a super quick, flavorful, and easy dinner recipe! Plump shrimp, crunchy peanuts, tasty veggies, and creamy peanut sauce come together for a delicious dish everyone will love.

Zucchini Lasagna
Zucchini Lasagna

This zucchini lasagna is layered with thinly sliced zucchini, a hearty meat sauce, and cheese that is baked to perfection!

Pesto Caprese Flatbread
Pesto Caprese Flatbread

Baked to perfection, these Pesto Caprese Flatbread melts in your mouth with bursts of flavor!

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